1) It all starts with waking up.
That is when your mind is awake and you are the most prone to start off your day MAKE YOUR DAY OR BREAK YOUR DAY.
GRAB UR MOTHERFUCKEN COFFEE/TEA & GET TF OUTSIDE !!!!!!! GO WALK IN NATURE U BEAUTIFUL SAD BITCH!!!! NATURE IS MEDICINE!!
U NEED TO START MOVING !!!! I DON'T CARE IF YOU'RE DEPRESSED- LAZY- SAD OR CRYING DO THIS EXERCISE FOR YOUR ME -TIME!!!! GET THE FUCK OFF YOUR ASS & START WALKING OUTSIDE !!! FORCE URSELF
YOUR SELF LOVE TIME !!!!
WALK LIKE MF FAST ASS PACED OPRAH WALK 🚶♂️ 🚶♀️ 🚶♂️ 🚶♀️ 🚶♂️ 🚶♀️
GET THAT HEART PUMPING EAR PHONES ON MUSIC 🎶 ON & GET THAT HEART RATE PUMPING 🚶♂️ 🚶♂️ 🚶♀️ 🚶♂️ 🚶♀️ 🚶♂️
NATURE HEALS BABY IT IS THE BEST FREE THERAPY BEST HIGH MONEY CANNOT BUY MY LOVE!!!
2) CRY!!!!!
MAKE SURE HAVE SOME UGLY ASF FACE CRIES !!! MAKE SURE TAKE A TIME OUT TO CRY. I WOULD BE SO HURT HEARTBROKEN AT WORK ONLY GETTING 3 HOURS OF SLEEP A NIGHT SOMETIMES DEPRESSED LOSING HAIR CRYING ALL THE TIME INSIDE & I WOULD GO TO WORK STILL 9 TO 5 bc a Bitch gots to work & pay the bills & i ain't about to start sucking dick for rent money nawwww SOOO I would Go to work and take my lunch break & go to the private bathroom & just fucken cry the whole time !!!! Or Or I would go to my car & Just Cry the whole time for an hour yelling & crying in my car alone talking and crying. It helped so much. Same with my half hour breaks I would go to the bathroom and just fucken CRY THE WHOLE TIME FEELING MY BROKEN ASS HEART & BEING 100 % fully Present with my heart break bc we all know baby the only way to heal a broken Heart is to Heal & feel & Heal whats Real. 100 % sober & PRESENT WITH UR HEARTBREAK
Do NOT WEAR FAKE EYELASHES & MAKEUP DURING SAD BITCH TIMES. U NEED TO CRY & FEEL 100 % BITCH SO MAKE SURE BE PREPARED TO CRYYYTTT & save the Beat for a Couple bad bitch days later.
When thugs Cry sis. So embrace & Cry. I love you baby you ain't alone during these times you got your ancestors and angels . They always got your back!!!!!! Make sure call upon them during this heartbreaking sad asf time ♡
3.) TALK ABOUT IT- VENT!!!!!
IF YOU got a sis or BFF, auntie, elder, counsel, caring neighbor, who you trust & CAN vent to during this hard time this would be Ideal. !!!! Letting it out and speaking it into existence helps to face it and heal & YOUR heart pain that you are going through. Speaking about it and letting yourself be heard is deep healing within itself.
Be safe to feel & be heard.
You are worthy to be heard & cared for.
Let go of burdens & know you are safe.
Ask Creator to lead you to the right people of you who are of wise counsel loving shoulder to lean in at this time.
I don't care what u been through or how hard of times you made it through we all need someone to lean on during hard times. You are never alone. No matter how alone you may feel.
4) JOURNAL ♡
Baby, Buy a Journal from DOLLAR STORE. & When u have that Morning Coffee ☕ 🍵 Beautiful Morning Coffee with urself & Creator make sure to make it a ritual to write in Your journal & LOVE & THANK.
THANK CREATOR FOR THE HARD TIMES FIRST & FOREMOST bc Tough Times do not Last- Tough People Do.
Wounds into Wisdom.
I have a journal I been writing in for almost 2 decades where I just thank.
And I vent as well in there saying everything from "I fucken hate this so much God why did you put me on this planet shit hole earth."
I vent and write it down and I cry alot. And it does help. Its so relieving it's such a burden to release this to the Universe.
I almost 90% of the time thank in that journal along the lines of ....
Thank you God for my Beautiful Hollywood good Looks.
Thank you Creator God for the running clean drinkable water.
Thank you Creator for my nice bum & my excellent health and big muscles.
Thank you for protecting me with the white light of the Holy spirit today and always.
Thank you for all the opportunities being showered in .
Thank you God for all the mistakes I make today I am learning & accomplishing what I came here to achieve. Thank You Creator God.
Etc etc...
5) DO not watch the News unless u want to be a Sad Bitch 24/7
NEWS IS MEANT TO BRING U DOWN MAKE U FEEL LIKE SHIT & PIERCE FEAR IN YOUR SOUL.
The News is abusive asf & is a tool used to Make u Feel Negative & Fuck this world Feels.
Do not Watch it. Instead watch Positive YouTube Speakers upon waking up.
Your Heart will be Stronger to start Your Day!!! 👑
6) KNOW THAT THIS TOO SHALL PASS
LIFE IS full of Ebbs & Flows. Hard times come and they shall pass. Your only job to do during these times is to HAVE UNSINKABLE FAITH & GO THRU HARD TIMES with unshaking GRACE 🙏🏽
The key is GRACE & FAITH through Hard times 🙏🏽🙏🏽
This too SHALL PASS!!!! SO CRY & BE A SAD BITCH FOR DAYS, WEEKS, MOMENTS & SOLDIER ON.
YOU WILL GET BACK TO BUSINESS THIS TOO SHALL PASS YOU ARE STRONG, BEAUTIFUL HEARTED & A WARRIOR INSIDE & OUT!!!
NEVER FORGET YOU ARE NEVER ALONE & YOU ARE LOVED!!!!
XOXOXOXO
LOVE YOU !!!
!